CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 3 Sets at 70%) Push Press (7×5, Last 3 Sets at 70%) Bench Press (7×5, Last 3 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 3 Power Cleans (65/95) 6 Shoulder to Overhead (65/95) 25 Double Unders Rx+ 3 Power...Read More
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