CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 DB Squat Cleans (25/35) 10 Cal Bike or 14 Cal Row 15 Ground to Shoulder (20/30) Rest 3 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 DB Deadlifts (25/35) 10 Cal Bike or 14 Cal...Read More
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