CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (6×5, Last 2 Sets at 65%) Push Press (6×5, Last 2 Sets at 65%) Bench Press (6×5, Last 2 Sets at 65%) WOD Run Cindy Run (AMRAP – Rounds and Reps) AMRAP 12 5 Pull Ups 10 Push Ups 15 Air Squats Every 2...Read More
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