CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 2 Sets at 80%) Front Squat (7×5, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 2 25 Double Unders 5 Burpees 3 Power Cleans (65/95) Repeat for a Total of 4 Rounds Rest 90 Seconds between Rounds...Read More
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