CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 18 1 – 7 Cal Row 2 – 5 Strict Pull Ups or 1 Rope Climb 3 – 3 Front Squats from Floor Rx+ 1 – 8 Cal Row 2 – 2 Rope Climbs 3 – 3 Overhead Squats Rest 3 Minutes Then...Read More