CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 2 Sets at 80%) Push Press (7×5, Last 2 Sets at 80%) Bench Press (7×5, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 Push Press (65/95) 10 Box Jumps/Step Ups (20/24) 15 Bar Assist Rows...Read More