CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last 2 Sets at 75%) Rack Pull (7×3, Last 2 Sets at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 100m Run/250m Bike 10 Slamballs (20/30) 5 DB Burpee Deadlifts (25/35) Rx+ 200m Run/500m Bike 12 Slamballs (20/30) 6 DB Burpee Deadlifts...Read More
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