CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 85%) Push Press (8×3, Last 3 Sets at 85%) Bench Press (8×3, Last 3 Sets at 85%) WOD Metcon (Time) 5 Rounds for Time 10 Weighted Step Ups (15/25) to (20/24) 8 Slamballs (20/30) 6 Devils Press (15/25) Rx+...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
