CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (10x(2+1)) Complex: Power Snatch + Overhead Squat (10x(2+1)) 1 Power Snatch + 1 Overhead Squat WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 Run 200m or Bike 500m 6 Power Cleans (65/95) Run 100m or Bike 250m 3 Chest...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
