CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 35 1 – 5/6 Cal Bike 2 – 10 Wallballs (14/20) 3 – 10 Box Jumps/Step Ups (20/24) 4 – 1 Ground to Overhead (Build Weight) 5 – Rest Rx+ 6/8 Cal Bike 15 Wallballs (14/20) 10 Box Jump Overs (20/24) 1 Snatch...Read More