CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 90+%) Rack Pull (8×3, Last 2 Sets at 90+%) WOD Metcon (Time) For Time: 400m Run/1000m Bike 18 Russian Swings (35/53) 12 Pull Ups 200m Run/500m Bike 18 Russian Swings (35/53) 12 Pull Ups 100m Run/250m Bike 18 Russian Swings...Read More
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