CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard WOD Metcon (Weight) EMOM 35 1 – 10 Knee Raises 2 – 10 DU Attempts or 20 Double Unders 3 – 3 Position Clean 4 – 200m Run or 500m Bike 5 – Rest Rx+ 1 – 10 Toes to Bar 2 – 30 Double...Read More
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