CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) WOD Metcon (Time) 5 Rounds for Time 5/6 Cal Bike or 7/8 Cal Row 10 Russian Swings (35/53) 6 Pull Ups Rest 1 Minute between Rounds Rx+ 5 Rounds for...Read More
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