CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last 2 Sets at 90%) Rack Pull (7×2, Last 2 Sets at 90%) WOD Metcon (Time) 800m Run or 850/1000m Row Into 5 Rounds 10 DB Deadlifts (25/35) 5 Toes to Bar Rx+ 850/1000m Row Into 5 Rounds 8 Deadlifts (135/205) 8 Toes to...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
