CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 3 Sets at 80%) Front Squat (7×2, Last 3 Sets at 80%) WOD Metcon (AMRAP – Reps) EMOM 12 6/8 Cal Bike or 8/10 Cal Row Max Burpees Rest Even Minutes Rx+ 8/10 Cal Bike or 10/12 Cal Row Max Burpees Score...Read More
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