CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8 x 1, 2, or 3) Front Squat (8 x 1, 2, or 3) WOD Metcon (Time) 6 Rounds for Time 200m Run/250m Row 12 Russian Swings (35/53) 3 DB Cleans (25/35) Rest 1 Minute between Rounds Rx+ 250m Row 12 Russian Swings (53/72)...Read More
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