CrossFit Mile Zero – CrossFit View Public Whiteboard WARM-UP Warm-up (No Measure) EMOM 12 1 – 5 Beat Swings/2 Kipping Pull Ups 2 – 5 Hollow Rocks + 5 V Ups + 5 Lat Pulls 3 – 2 Power Snatches WOD Open Test (AMRAP – Rounds and Reps) AMRAP 20 50 Wallballs (14/20) 50 Double...Read More