CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8 x 1, 2, or 3) Rack Pull (8 x 1, 2, or 3) WOD Sprint Tri (Time) For Time 800m Run Rest 2 Minutes 900/1000m Row Rest 2 Minutes 1800/2000m Bike Rx+ 1200m Run Rest 2 Minutes 900/1000m Row Rest 2 Minutes 2250/2500m BikeRead More
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