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Day

September 5, 2021

CrossFit 09.06.21

September 5, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Kabul 13 (Time) 2021m Row/4042m Bike Then 13 Rounds 8 DB Snatches/Side (15/25) 26 Abmat Sit Ups Rx+ 2021m Row/4042m Bike Then 13 Rounds 8 Snatches (115/75) 26 Abmat Sit Ups BONUS WOD Metcon (AMRAP – Reps) Coach Katie Sparkles’ Fabulous Birthday Bash!!! 20 Minute...
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