CrossFit Mile Zero – CrossFit View Public Whiteboard WARM-UP Metcon (No Measure) EMOM 6 1-2 – 100/125m Row 3-4 – 200/250m Bike 5-6 – 8 KB Swings WOD Metcon (Time) Every 3 Minutes for 4 Rounds 16/20 Cal Row 12 Russian Swings (24/35) 8 Push Ups Rx+ 12 American Swings (35/53) 10 Push Ups Rest...Read More