Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member
Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member

Day

September 16, 2021

CrossFit 09.17.21

September 16, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Pull-ups (5×5) Russian KB Swings (5×12) WOD Metcon (AMRAP – Reps) EMOM 16 1 – 200m Run/500m Bike 2 – 1 Minute Max Wallballs (14/20) 3 – 1 Minute Max Step Ups/Box Jumps (20/24) 4 – 1 Minute of Rest Rx+ 1 – 200m Run/500m Bike...
Read More