CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Barbell Row (5×10) Calf Raise (5×15) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 40 Double Unders 24/30 Cal Row or 18/24 Cal Bike 20 Deadlifts (95/135) Rx+ AMRAP 12 60 Double Unders 32/40 Cal Row or 24/30 Cal Bike 20 Deadlifts (135/185)Read More
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