Day

September 24, 2021
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) “Double DB DT” 10 Rounds for Time 12 DB Deadlifts (35/50) 9 DB Hang Cleans (35/50) 6 DB Push Jerks (35/50) Rest 5 Minutes AMRAP 9 8 Lunges (35/50) 4 Box Jumps/Step Ups (20/24) 2 DB Power Snatches/Side (35/50) Rx+ 8 Pistols 4...
Read More