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Day

September 29, 2021

CrossFit 09.30.21

September 29, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Russian KB Swings (5×12) Single Arm Dumbell Press (5×6/6) WOD Metcon (Time) 21-15-9 Deadlifts (95/135) Seated DB Presses (15/25) Rx+ “Diane” Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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