CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (5×6) Front Squat (5×6) Dumbbell Rows (5×6) Weighted Pull-ups (5×6) WOD Metcon (Time) 5 Rounds for Time 10 Box Jumps/Step Ups (20/24) 15 Knee Raises 20 Russian Swings (35/53) Rx+ 10 Box Jump Overs (20/24) 12 Toes to Bar 20 Russian Swings...Read More