CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean + Shoulder to Overhead (10x(1+1+1+2)) -Floor, Knee, Hip, Shoulder to Overhead WOD Heavy Nancy (Time) 5 Rounds for Time 400m Run/1000m Bike 9 Front Squats (95/135) Rx+ 400m Run/1000m Bike 9 Overhead Squats (95/135)Read More
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