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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

October 5, 2021

CrossFit 10.06.21

October 5, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5) WOD Metcon (Time) 20-16-12-8-4 Calorie Row Hand Release Push Ups Rest 2 Minutes 15-12-9-6-3 Calorie Bike Slamballs (20/30) Rx+ 24-20-16-12-8 Calorie Row Hand Release Push Ups Rest 2 Minutes 20-16-12-8-4 Calorie Bike Slamballs (20/30)
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