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Day

October 6, 2021

CrossFit 10.07.21

October 6, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Burpees 10 Ground to Overhead (45/75) 200m Run/500m Bike Rx+ 5 Bar Facing Burpees 10 Ground to Overhead (65/95) 200m Run/500m Bike Rest 3 Minutes WOD 2 Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Burpees...
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