CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 42-30-18 Calorie Row Alt DB Power Snatches (35/50) Rest 3 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 15 25 Pull Ups 50 Sit Ups 75 Double Unders 100m SA Farmers Carry (35/53) eachRead More
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