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October 9, 2021
Active Recovery
October 9, 2021
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CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 6 Minute Bike -Rest 2 Mins- 3 Rounds 12 Deadlifts (65/95) 9 Hang Power Cleans 6 Shoulder-To-Overhead -Rest 2 Mins- 6 Minute Row
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