CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Split Squat (5×8/8) Step back into spilt (Jerk side) and bring back knee to floor Pull-ups (5×8) WOD Metcon (Time) 30-20-10 or 21-14-7 Calorie Row or Calorie Bike 20-15-10 Toes to Bar Rest 2 Minutes 15-10-5 Burpees Front Squats (65/95) Rx+ 30-20-10 or 21-14-7...Read More
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