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Day

October 12, 2021

CrossFit 10.13.21

October 12, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (5×8) Shoulder Press (5×8) Russian KB Swings (5×12) WOD Metcon (Time) 5 Rounds for Time 12 Deadlifts (105/155) 12 Hand Release Push Ups Rx+ 12 Deadlifts (155/25) 15 Hand Release Push ups or 10 Dips
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