CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×8) Front Squat (6×8) WOD Metcon (AMRAP – Reps) 3 Rounds For Reps 1 Min of Wallballs (14/20) 1 Min of Step Ups (20/24) 1 Min Cal Row 1 Min RestRead More
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