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Text us: 305-509-1799

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Get Started
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What We Offer
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October 16, 2021

Active Recovery

October 16, 2021SiteplicityWOD0

CrossFit Mile Zero – CrossFit View Public Whiteboard Active Recovery (No Measure) Emom 20 1. 250M Row or 500M Bike 2. 20 Dubs + 5 Burpees 3. 15 Banded pull-aparts 4. 10 KB SDHP 5. -Rest-

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