CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (5-5-5-3-3-3-2-2) Push Jerk (5-5-5-3-3-3-2-2) WOD Metcon (Calories) AMRAP 2 x5 10 Pull Ups/1 Rope Climb Max Calories on Bike/Row Rest 2 Minutes between Rounds Rx+ AMRAP 2 x5 15 Pull Ups/2 Rope Climbs Max Calories on RowRead More