CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Dumbbell Rows (5×10) Pendlay Row (5×10) Back Squat (5×10) Front Squat (5×10) WOD Metcon (Time) For Time: 400m Run/1000m Bike 30 Russian Swings (35/53) 400m Run/1000m Bike 30 Sit Ups 400m Run/1000m Bike 30 Sit Ups 400m Run/1000m Bike 30 Russian Swings (35/53) Rx+ 600m Run/1500m...Read More
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