CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5) Shoulder Press (7×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 x3 3 Power Cleans (65/95) 6 Push Ups 200m Run/500m Bike Rest 1 Minute between Rounds AMRAP 5 x3 3 Power Cleans (95/135) 6 Push Ups 200m Run/500m Bike Rest 1...Read More