CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Dumbbell Rows (5×6) Barbell Row (5×6) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 50 Double Unders 100m Single Arm Farmers Carry (25/35) Rx+ 30 Unbroken Double Unders 100m Single Arm Farmers Carry (35/45)Read More
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