CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Reverse Lunge (5×6/6) Single Arm Dumbell Press (5×6/6) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 18 Sit Ups 12 Alt Lunges (15/25) 6 Burpee Plate Jumps Rx+ 15 GHD Sit Ups 12 Alt Lunges (35/45) 6 Burpee Plate JumpsRead More