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Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

October 29, 2021

CrossFit 10.30.21

October 29, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 800m Run (alt 200m) or 1000m Row (alt 250m) 70 Wallballs (14/20) 60 Deadlifts (95/135) 50 Toes to Bar 40 Burpees 30 Power Cleans (95/135) 20 Weighted Lunges (95/135) 10 Thrusters (95/135) 800m Run (alt 200m) or 1000m Row (alt 250m)
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