CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Snatch + Hang Power Snatch (10x(1+2)) WOD Metcon (Time) 6 Rounds for Time 5 Power Snatches (65/95) 500m Bike or 200m Run Rx+ 6 Rounds for Time 5 Power Snatches (95/135) 200m RunRead More
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