CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (5-5-3-3-3-1-1-1-1) Push Press (5-5-3-3-3-1-1-1-1) Push Jerk (5-5-3-3-3-1-1-1-1) Bench Press (5-5-3-3-3-1-1-1-1) WOD Metcon (Time) 4 Rounds for Time 15/20 Calorie Row or 200m Run 15 Push Ups Rx+ 18/24 Calorie Row 20 Push UpsRead More