CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Dumbbell Rows (5×6/6 With a 1-2 Second Pause) Weighted Step-ups (5×6/6 With a 1-2 Second Pause) WOD Metcon (AMRAP – Reps) AMRAP 10 3 Burpee Box Jumps (20/24) 3 Deadlifts (95/135) 6 Burpee Box Jumps (20/24) 6 Deadlifts (95/135) 9 Burpee Box Jumps (20/24) 9 Deadlifts...Read More