CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×4) Push Press (8×4) Push Jerk (8×4) Bench Press (8×4) WOD Metcon (Time) For Time: 20 Toes to Bar 30 Alt DB Snatch (25/35) 40 Box Step Overs (20.24) 20 Alt DB Snatch 20 Toes to Bar Rx+ 30 Toes to Bar 40 Alt...Read More
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