CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Power Snatch (10x(1+1+1)) Hip, Knee, Floor WOD Metcon (AMRAP – Reps) EMOM 16 1 – Alt DB Snatches (25/35) 2 – Box Jumps/Step Ups (20/24) 3 – Max Calorie Row 4 – Rest Rx+ Power Snatches (45/75)Read More