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Day

November 21, 2021

CrossFit 11.22.21

November 21, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (5x5x3x3x3x2x2x2) Bench Press (5x5x3x3x3x2x2x2) WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
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