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Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

November 22, 2021

CrossFit 11.23.21

November 22, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bear Complex (5×7(1+1+1+1+1)) Power Clean Front Squat Push Press Back Squat Second Push Press WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 25 Double Unders 15 Sit Ups 5 Pull Ups Rx+ 30 Double Unders 20 Sit Ups/10 GHD 2 Rope Climbs
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