CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds for Time 800m Run/2000m Bike 15 Russian Swings (35/53) 12 Alt DB Snatches (25/35) 400m Run/1000m Bike 9 American Swings (35/53) 6 Alt DB Snatch (35/45) Rx+ 3 Rounds for Time 1200m Run/3000m Bike 15 Russian Swings (53/72) 12 Alt DB Snatches...Read More
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