CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5, Last 5+ at 75%) Shoulder Press (7×5, Last 5+ at 75%) Push Press (7×5, Last 5+ at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 16/20 Cal Row or 12/15 Cal Bike 10 Push Ups 10 Russian Swings (35/53) Rx+ 20/25...Read More
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