CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (7×3, Last set of 3+ at 80%) Shoulder Press (7×3, Last set of 3+ at 80%) Push Press (7×3, Last set of 3+ at 80%) WOD Metcon (Time) 3 Rounds for Time, with one DB 20 DB Shoulder to Overhead (15/25) 30...Read More
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